10 Mental Benefits From Training Brazilian Jiu-jitsu If you think Brazilian Jiu-Jitsu (BJJ) will ONLY give you more confidence, physical fitness, and self-defense skills, think twice. There is one thing that people overlook about jiu-jitsu training, which is the mental benefits. The physical benefits of training Jiu-Jitsu are great, and they can definitely change anyone’s life, but the mental benefits gained by training Brazilian Jiu-jitsu are far greater, and here is why. If we could choose, we all would want to function to the best of our mental abilities, right? That would improve our day-to-day life, also our work, and … Continue reading 10 Mental Benefits From Training Brazilian Jiu-jitsu