The hope of earning the black belt in Brazilian Jiu-Jitsu prioritizes itself each time one steps on the mat. Some practitioners discover it sooner than others. For Micah Gregory-Kai Ohlen, a brown belt under Sensei Paulo Guillobel, the end of the road to black is near, yet his journey in jiu-jitsu is far from over.

“I’m just trying to be a black belt already in my mind,” says Ohlen.

Sitting across from him at a local açai bowl establishment a few blocks down from Guillobel Brazilian Jiu-Jitsu in San Clemente, CA, he reflects on his roots growing up in Kauai, recent recognition in his career and the battle for the black belt.

“Jiu-jitsu has to be the centerpiece of my life… It’s truly a vehicle to the success in anything I do,” says Ohlen.

Micah Gregory-Kai Ohlen, top, Paulo Guillobel (Brandon Drey)

“You don’t choose how you’re brought into the world, you have to navigate through whatever crappy situation you’re put in.”

– Micah Gregory-Kai Ohlen

He began training jiu-jitsu in high school on the island of Kauai with a group of friends.

He says, “In high school, everyone’s a tough guy. There were a lot of fights, especially for me growing up there with no Hawaiian blood.”

The need for self-defense introduced him to the world of martial arts. In addition to learning the art, he discovered the thrill of mounting his opponent correctly.

“And then choking them is the cherry on top,” he says.

By the time Ohlen completed high school, his level, and skill in soccer brought him to the mainland to play for Santa Barbara City College. At first, he dreamed of becoming a professional soccer player, unfortunately, the price to play is as high as the risk for injury.

“I realized that playing soccer was a privilege and it required you to have money. So, I had to work and think about other things,” he says.

Specifically, his academics.

Ohlen began taking advanced courses in sports medicine, finishing with the highest grade in his class. He also became a teacher’s assistant, where he realized his love for educating the future.

Soon thereafter, he transferred to Cal State Fullerton and graduated as the class valedictorian.

“One of the best days of my life,” he says.

Throughout finishing his Bachelor of Science in athletic training, Ohlen never forgot about Jiu Jitsu.

Training with other instructors and schools before joining Paulo Guillobel’s team as a blue belt in 2014, Ohlen testifies, “the academy itself is the most welcoming, warmest and friendliest group of people you can be around.”

He says, “The message is you always want to leave feeling better than you came in and I think that’s what really sets it apart from other ones.”

Prior to the açai-bowl fueled conversation, Ohlen and Guillobel briefly met at the dojo.

“It’s very important that we keep motivating him to become a black belt,” says Guillobel. “By making him better, he becomes a better person to train with.”

Guillobel’s theory in jiu-jitsu is to always be a student. Challenging them to become better practitioners of the martial art strengthens their character, physically and mentally. He believes in the potential in everyone, however, “it’s all about seeing how we are going to explore this potential that matters the most.” 

Regarding Ohlen, Sensei Paulo deems the young, athletic brown belt respectful, professional and talented.

“That’s what happens at this part of his martial-art journey,” he says. “We help him, he helps us. Iron sharpens iron. We all become a challenge to ourselves and each other.”

Back at the restaurant, Ohlen finishes up the last few bites of his bowl.

“I look up to Sensei Paulo a lot,” he says. “I definitely look at him as a major mentor to me. He is someone that makes you work for respect and makes you work for recognition.”

As far as jiu-jitsu goes, Ohlen pinpoints the quality of Guillobel’s instruction.

“I think the thing that sets Sensei Paulo apart is that his jiu-jitsu has simplified and refined my jiu-jitsu,” he says. “He is a very disciplined guy and I think he is somebody that exemplifies a martial artist.”

It is no mystery that the higher belt one gets in any martial art, the tougher the instructors and training become. Ohlen accredits his best defenses and submissions to Guillobel, primarily because Guillobel uses them on Ohlen, himself.

“I know I can defend the mount a helluva lot better than I ever could, thanks to him,” says Ohlen. “So, thanks, Paulo.”

Paulo Guillobel, left, Micah Ohlen (Brandon Drey)

The recognition and respect Ohlen receives from Guillobel on and off the mat transcends into his career.

At the beginning of 2019, Ohlen was honored several awards from the Capistrano Unified School District, the state of California and the nation. Beginning with the Safe Sports School Award, Ohlen nominated San Juan Hills High School and won first place for the national award.

Coupled with the prestigious award, the CUSD nominated him for the Extra Miler Award in recognition of going above and beyond for his service. Displaying leadership and genuine care, Ohlen counsels students, parents and other instructors/teachers on how to prevent injury from occurring and the progression of restoring students who were injured.

“I believe that a kid that’s fourteen years old that breaks his wrist should be treated the same as a varsity player,” he says. “These kids need to be taken care of by a medical professional because there are other schools that have part-time trainers and the kids are getting part-time care.”

The praise didn’t stop there.

In February, State Sen. Patricia Bates of Laguna Niguel, made a resolution of San Juan Hills High School, recognizing their accomplishments with the National Athletic Trainers’ Association for their recent Safe Sports School Award.

Then, Ohlen was nominated as a Top 25 Employee in Orange County, making his way into the top ten and earning Athletic Trainer of the Year.

“January and February were jam-packed,” he says. “It was cool.”

Ohlen hopes the recent recognition will “opens doors not just for myself, but for all athletic trainers.” he says.

This community-minded mentality roots back to his upbringing on Kauai.

He says, “In Hawaii, aloha to most people means hi and bye, but the real word means ‘I share breath with you.’ So, alo means to share and ha means breath. When you show someone aloha, it’s like, I give you something, in jiu-jitsu or I give you advice, I don’t expect anything in return. I’m helping you because I can and I will.”

In each encounter and experience, Ohlen accredits his philosophy of life to Hawaiian culture and jiu-jitsu.

“At the end of the day, jiu-jitsu sells itself,” he says. “It’s a lifestyle. It’s the way you carry yourself. It’s the way you treat people. It’s all the principles jiu-jitsu stands for and it’s something you never stop learning too.”

As he continues toward his goal of earning the black belt in jiu-jitsu, he focuses on the fundamentals and principles of the martial art.

“I try to always put everybody before myself and I think that is a difference between a brown and a black belt,” he says. “Once you get that belt, it’s a lot of responsibility around your waist. Everywhere you go, you’re going to be a black belt and you’ve got to prove it.”

He plans to teach jiu-jitsu in the future while pursuing to become a firefighter.

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