Day by day, Jiu-Jitsu becomes part of San Clemente’s life-style. Our Campaign “Expand your Closet” aims to bring awarness in how Brazilian Jiu-Jitsu can improve any surfers performance.

BJJ For Sky Rocketing Your Surfing Performance

Surfing might look smooth and carefree to the amateur eye, but it actually takes a high level of physical fitness to be good at. They say practice makes perfect, but for those just starting out and those surfers serious about taking their game to the next level it can also be wise to include other forms of exercise.

Brazilian Jiu-Jitsu is an excellent addition to your activities for improving your surfing performance. BJJ is widely recognized as the king of martial arts for MMA and competing in the UFC, though it also provides an amazing level of fitness for athletes. Brazilian Jiu-Jitsu also known as Gracie Jiu-Jitsu provides a training system that is perfect for surfers and well if it helps you with self-defense against sharks too, all the better.

BJJ boasts a big emphasis on building core strength which is one of the most important areas of a surfers ability to perform. As opposed to other so called core training that simply focuses on abs, top ranked Brazilian Jiu-Jitsu schools like the San Clemente, California Paulo Guillobel academy incorporate a full core program including the upper legs, hip flexors and muscles running from the back up the spine to the neck. This will make sure every move you make on your board is easier to perform and will allow you to master amazing new feats better than ever before. Agility and flexibility are a given in BJJ and many sports pros across the world have found it can make all the difference in being top or flop. The plyometric exercise elements involved Brazilian Jiu-Jitsu are ideal for increase the explosive power you need for catching those waves, getting to your feet and wowing the crowd. Just being strong or just being fast isn’t enough, you must train your body on every level and discover how to convert strength into force in an instant. BJJ will not only help you train your muscle but tendons and nerves as well so that your whole body is in the best surfing shape you could ask for.

Of course the incredible gains you will realise in your cardio conditioning and stamina are something every surfer needs and as far as looks go, a few BJJ sessions a week can set you up for that idyllic surfer bo you have been hoping for. So when you aer ready to take your surfing to the next level, take a look at BJJ training.